Faster Road Racing: 5K to Half Marathon PDF/EPUB Õ

Faster Road Racing: 5K to Half Marathon Renowned running authority, coach, and best selling author Pete Pfitzinger teams with Philip Latter, senior writer for Running Times, in this must have training guide for the most popular race distances, including the K, K, and half marathon Faster Road Racing K to Half Marathon presents easy to follow programs proven to give you an edge in your next race You ll discover detailed plans for race specific distances as well as expert advice on balancing training and recovery, cross training, nutrition, tapering, and training over ageAnd for serious runners who compete in numerous races throughout the year, Pfitzinger s multi race, multi distance training plans are invaluable Faster Road Racing is your all inclusive resource on running your fastest at distances of K, K to K, K tomiles, and the half marathon Fantastic book to both teach the principles of many standard running training plans and to have practical application through the plans themselves I m looking forward to starting 2020 s running season. It might be premature to review this since I haven t done any of the training plans yet the speedwork is a bit above my level But the first half of the book is filled with important, clear advice for any level, and the tables in the appendix are handy Apparently I run 80% of my miles too fast But some of the later chapters are a bit repetitive. Faster Road Running is a very informative, exhaustive guide to short and mid distance road training 5K to the Half As such, its strengths and its weaknesses are inevitably entangled On the one hand, it is a great guide to training, with great details on physiology, nutrition, recovery or specific training The first chapter Elements of trainings highlights the physiological demands of running and how to build basic trainings around these needs On the other hand, it is a highly detailed bo Faster Road Running is a very informative, exhaustive guide to short and mid distance road training 5K to the Half As such, its strengths and its weaknesses are inevitably entangled On the one hand, it is a great guide to training, with great details on physiology, nutrition, recovery or specific training The first chapter Elements of trainings highlights the physiological demands of running and how to build basic trainings around these needs On the other hand, it is a highly detailed book with sections that you will want to skip because 1 they are either too obvious for the public it addresses e.g Supplementary training and 2 they may not be very relevant for everyone e.g Considerations for master runners Needless to say that this book is not suited for amateur runners, though some may gain very valuable advices from the two first chaptersI find this balance between great technical details and exhaustivity manageable in the sense that the authors and very concise and straight to the point The training plans are generally very well designed and worth considering adopting, with some personal tweaks It s a book that you will want to own, design your training plans with and return to in case of injury, overtraining or other unforeseen issues A very comprehensible book on updating and optimizing training schedules toward 5k HM races It is well written, and contains several options of training plans along with enough background on the workouts to allow the reader to adjust the plans as wished.FRR includes both the scientific background for several relevant points training, nutrition etc , and enough personality to be both credible and interesting.

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