➪ Primal Endurance: Revolutionize Your Training Approach to Drop Excess Body Fat, Manage Stress, Preserve Health, and Go a Lot Faster! Read ➲ Author Mark Sisson – Alwaysonltd.co.uk

Primal Endurance: Revolutionize Your Training Approach to Drop Excess Body Fat, Manage Stress, Preserve Health, and Go a Lot Faster! Primal Endurance Shakes Up The Status Quo And Challenges The Overly Stressful, Ineffective Conventional Approach To Endurance Training While Marathons And Triathlons Are Wildly Popular And Bring Much Gratification And Camaraderie To The Participants, The Majority Of Athletes Are Too Slow, Continually Tired, And Carry Too Much Body Fat Respective To The Time They Devote To Training The Prevailing Chronic Cardio Approach Promotes Carbohydrate Dependency, Overly Stressful Lifestyle Patterns, And Ultimately BurnoutMark Sisson, Author Of The Bestseller, The Primal Blueprint, And De Facto Leader Of The Primal Paleo Lifestyle Movement, Expertly Applies Primal Lifestyle Principles To The Unique Challenge Of Endurance Training And Racing Unlike The Many Instant And Self Anointed Experts Who Have Descended Upon The Endurance Scene In Recent Years, Sisson And His Co Author Business Partner Brad Kearns Boast A Rich History In Endurance Sports Sisson Has A Marathon And Th Place Hawaii Ironman Finish To His Credit, Has Spearheaded Triathlon S Global Anti Doping Program For The International Triathlon Union, And Has Coached Advised Leading Professional Athletes, Including Olympic Triathlon Gold And Silver Medalist Simon Whitfield And Tour De France Cyclist Dave Zabriskie Under Sisson S Guidance, Kearns Won Multiple National Championships In Duathlon And Triathlon, And Rose To A World Triathlon Ranking In Primal Endurance Applies An All Encompassing Approach To Endurance Training That Includes Primal Aligned Eating To Escape Carbohydrate Dependency And Enhance Fat Metabolism, Building An Aerobic Base With Comfortably Paced Workouts, Strategically Introducing High Intensity Strength And Sprint Workouts, Emphasizing Rest, Recovery, And An Annual Periodization, And Finally Cultivating An Intuitive Approach To Training Instead Of The Usual Robotic Approach Of Fixed Weekly Workout Schedules When You Go Primal As An Endurance Athlete, You Can Expect To Enjoy These And Other Benefits In Short Order Easily Reduce Excess Body Fat And Keep It Off Permanently, Even During Periods Of Reduced Training Perform Better By Reprogramming Your Genes To Burn Fat And Spare Glycogen During Sustained Endurance Efforts Avoid Overtraining, Burnout, Illness, And Injury By Improving Your Balance Of Stress And Rest, Both In Training And Everyday Life Spend Fewer Total Hours Training And Get Return On Investment With Periodized And Purposeful Workout Patterns Have Fun, Be Spontaneous, And Break Free From The Pull Of The Obsessive Compulsive Mindset That Is Common Among Highly Motivated, Goal Oriented Endurance Athletes Have Energy And Better Focus During Daily Life Instead Of Suffering From The Active Couch Potato Syndrome, With Cumulative Fatigue From Incessant Heavy Training Makes You Lazy And SluggishPrimal Endurance Is About Slowing Down, Balancing Out, Chilling Out, And Having Fun With Your Endurance Pursuits It S About Building Your Health Through Sensible Training Patterns, Instead Of Destroying Your Health Through Chronic Training Patterns While It Might Be Hard To Believe At First Glance, You Can Actually Get Faster By Backing Off From The Overly Aggressive And Overly Regimented Type A Training Approach That Prevails In Today S Endurance Community Primal Endurance Will Show You How, Every Step Of The Way


About the Author: Mark Sisson

Is a well-known author, some of his books are a fascination for readers like in the Primal Endurance: Revolutionize Your Training Approach to Drop Excess Body Fat, Manage Stress, Preserve Health, and Go a Lot Faster! book, this is one of the most wanted Mark Sisson author readers around the world.



10 thoughts on “Primal Endurance: Revolutionize Your Training Approach to Drop Excess Body Fat, Manage Stress, Preserve Health, and Go a Lot Faster!

  1. says:

    Too repetitive Could have been condensed to 1 4 of its size.


  2. says:

    I read this hoping for help in training for a rim to rim Grand Canyon hike This book really is for endurance athletes There wasn t too much overly useful for me as an average person who follows a fairly primal lifestyle I wish I had bought it sooner because with only


  3. says:

    This made me re evaluate a few things and has given me a lot of things to test in my own training.


  4. says:

    Recently, I took an interest in low heart rate training and I ve been a fan of Mark Sisson s nutritional advice, so I thought I d give this book a shot In about 3 weeks, here is what I noticed 1 I was overtraining and stressing my body by doing speedwork, hill workouts, tempo runs all


  5. says:

    Love this I ve read it 4 times.


  6. says:

    Okay information presented in a complicated way Not sure why he trys to use big words and complicated jargon Makes for a difficult read He s quite full of himself and comes across arrogant Plus, this isn t a book for women athletes It is geared towards men In my own opinion..


  7. says:

    Disclaimer I listened to it on audible, didn t read.I d say it s a must read for everybody even slightly interested in endurance sport I d even call it revolutionary if it wasn t talking about an old mantra we keep hearing but somehow the no pain, no gain message still echoes louder in many heads It connects th


  8. says:

    There is a lot of info in this book Like an overwhelming amount It s definitely not a read once type of book butof a reference manual It touches on nearly every aspect of your life so there s a lot to process at once Having said that, I think there s a lot of great information in here, just expect to implement it over a


  9. says:

    I find the training techniques presented here and the science behind them to be fascinating Should I ever really get into a traditional endurance sport running, cycling , I ll be revisiting this and implementing the strategies discussed I actually read this with the hope of applying it to rock climbing Unfortunately, I don t thi


  10. says:

    Rating a book about a fitness program right after reading is definitely futile How can you know if it even works I rank this 4 stars because 1 it inspires me to start running again, 2 the heart monitored low level aerobic step 1 is already MUCHenjoyable and less taxing than any previous attempt to run for fitness, 3 it sounds promising a


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